Click to view the profile of Prof AylwardWelsh Backs will contribute substantially to improving the health and well being of people in Wales
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Back pain is a significant problem and one that can strike us all at any time and at any age.
Bonnie Tyler
Have you got back pain?
If you are affected by back pain, or know someone that is, there is a lot you can do to help yourself. This section provides advice on how to manage your back pain more effectively
Staying active means different things to different people, but the simple message is carry on as you normally would. Don't be afraid to walk the dog, walk to work, or go for a swim, even if it hurts. It's the best thing you can do to speed your recovery
'Hurt does not mean harm'
Just because you're in pain, it doesn't mean you are doing permanent damage. It's okay to take over the counter pain killers to help you to carry on as normal and speed your recovery. The public information leaflet provides clear, concise advice and is available to download. If you prefer, you can order a hard copy here
For some self management tips to help you manage you pain click here
There is a public information leaflet which is also as a download or you can apply for a hard copy.
Click to view the profile of Prof AylwardWelsh Backs will contribute substantially to improving the health and well being of people in Wales
